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2004/5004 U
5004+1.5x10¹⁰ Universal

UNDERWEIGHT?

WHO'S IN CONTROL?

STOIC WEIGHT GAIN PLAN

IMPORTANT - YOU MUST READ THIS

Before beginning the Stoic Weight Gain Plan, or any diet, you "must" take action with this checklist:

1.  If you are on any drugs, your physician must approve this diet to be compatible with your drugs, and, must monitor you during the diet.

2.  If you are more than 25 pounds underweight, a physician should monitor you while dieting.

3.  If you have any kind of disease, a physician should monitor you while dieting.

4.  If you follow this diet, you take full responsibility for your decision.  I realize, and you should realize, that we are all different, and, thus, this diet may not be good for everyone, and could even be harmful for some people.

YOUR HUNGER
FROM
ANOTHER SPECIES?

Clue:  Fat Bactervira

The Fat Bactervira have one and only one destiny - to hold the nutrients in storage to keep you alive during times when no food is available.  They don't just eat the trashy part of your food.  They take the cream of the crop of everything you eat, and store it away for tough times.  If you do not eat a sufficient quantity of food, they figure that times are bad.  And, so, they remain silent without signaling you for hunger.  They figure the environment is not providing sufficient food, and they care enough about you to keep quiet so you may find food without hindrance from them.

EARTH WANDERING THEORY

Our Fat Bactervira were specifically created for the needs of our species.  They were created as we wandered across the face of the Earth.

When looking back into the past of humanity, I began to realize that historical accounting cites thousands of years, during our early evolution, were spent wandering the Earth.  But, not everybody wandered.  Some people stayed where they were born.  (Such people may have a different hunger pattern that a wanderer.)  Most of our early ancestors however, had this compelling urge to travel to unknown territory.  Sometimes it was to find better sources of food, better climate, and sometimes it was the insatiable quest for exploration.  Eventually humanity populated the Earth.  That is a lot of wandering!

In those early years of evolution, we had little technology to make our journey, and consequently, travel during that timeframe had unique characteristics.  The Earth was covered with many different wild animals, and, as our ancestors wandered into new territory, they saw creatures that they had never seen before. Further, they had many magical beliefs that kept them fearful, particularly at night where there were no lights, except from the moon.

It is reasonable to assume that travel took place during the daytime.  Since all travel was by walking, it would have been very dangerous to travel at night.  Thus, the wanderer would travel by day, hunt for food, and then use the evening to sit around the fire (after it was discovered how to make fire) with the tribe, and cook their meal.  So, the pattern looks like this:

1.  Travel by day;

2.  Hunt for meal; and

3.  Eat at night.

But, sometimes, the wanderer would go for days with no food. They may have traveled across many  barren lands. Traveling by foot, it would have taken a long time to traverse the barren land until reaching an area of plentiful food. The Bactervira know that signaling you for food when there is none, can distract you from getting to your destination, because these hunger signals make you feel weak, discouraged, and unhappy.  They care about you, and know that you hold their lives - millions of them -  in your hands.  If you do not intake much food, they will become very silent and patient with little or no signals of hunger.

Digestive Problems?

1.  You must "not" drink any milk in any form. 

2.  You should practice meditation with Buddhism.

3.  Study Stoicism on how to solve problems with logic.

4.  Find a good source of comedy and practice reading humor daily.

5.  Whenever you think about it, make sure every part of your body is peacefully relaxed - whenever you "stress tense," the Bactervira release stress chemicals for which one of the side effects is digestive problems.  You may be "stress tensing" your body out of habit without even being under stress.

UNDERWEIGHT MYSTERY SOLVED

Being underweight probably means you are under-nourished, and, thus, "not" receiving sufficient nutrients to sustain your body in health.

Although you are "under" weight, you have the same problem as those who are "over" weight.  Many overweight or obese people do not understand those who cannot gain weight.  But, it is actually the same reason in both cases:  out-of-control, and the hunger pangs are unreliable.  Being underweight, you are waiting for the feelings of hunger, but they do not come in sufficient timeframes to keep you at a healthy weight.  You must "not" wait for the feelings of hunger to arise - but rather, eat according to specific, planned "times."

TIME must be your activator to eat, but "not" feelings of hunger.

No matter whether one is "over" weight or "under" weight  - you must never rely on hunger feelings to control you.

Humans were meant to share knowledge, not hold all knowledge within the individual.  Those who have control over their weight, schedule specific times to eat, and never depend on hunger.  If they are scheduled to eat at 5:00 p.m., then they eat at 5:00 p.m., whether they are hungry or not.

This may seem strange to you that anyone would eat when they are not hungry, but if you understand what is happening behind the scene, you will know why you must eat according to TIME rather than feelings of hunger.

Hunger signals originate from the Fat Bactervira (fat cells)  - millions of them. Their job is to hold all of the fat within their bodies.  However, when you reach a low level of fat, they are no longer in control, and they virtually stop signaling you food. You might say, they go into hibernation or a quiet phase without signaling for hunger.

Those people who are "over" weight have Fat Bactervira who are very big and strong communicators (by chemicals), and who work together to signal the brain to release enormous amounts of chemicals to induce feelings of hunger:  anxious, tired, weak, hungry, nervous, grouchy, etc.

Your Fat Bactervira are waiting for you - and you are waiting for them.  They are blind, and they live in a tiny microscopic world - a different universe from you.  They do not know what is going on in the big world environment that you live in.  They only know what your brain signals to them.  This means that they do not signal you for hunger, because they figure you do not have enough food in the environment and they do not activate to store fat.  However, you are waiting for their signals, but which never occurs.  Simply put, no one is in control - neither them nor you.  You need to take control over your body - your universe - with millions of lives that depend on your decisions.

You are not only starving yourself, but you - the Master - are starving an entire universe of tiny living things that depend on your judgment to care for them!

This is your universe and you are the Master of it.  TIME is the control element that gives you the power to eat according to your health.

STOIC WEIGHT GAIN PLAN

This is the plan that you follow to achieve a healthy well-nourished weight:

   1.  Write down a specific plan setting out explicit times to eat that are compatible with your daily routine.  Get a watch that has an alarm and set it to ring at those times.  Or, use the alarm on the computer.  Do "not" leave it to your memory.  When that alarm goes off, you must stop what you are doing and eat a full meal that you have planned.  You must eat in a pleasant, enjoyable environment where you can relax - away from all work and stress.  In between meals, schedule times for snacks of - healthy foods - "not" candy bars and other junk.

2.  Only eat healthy foods. Never eat Forbidden Foods - these make you feel full even when you have not eaten sufficient nutrients to sustain your health.  Forbidden Foods are harmful to everyone, regardless of one's weight.

In between meals, you can snack on a raw mixture:  nuts, seeds, and raisins:  such as pecans, almonds, cashews, sunflower seeds,  soybean nuts, and raisins. This option will give you enormous energy, and is nutrition-packed.

3. Drink tea and other drinks throughout the day, such as Spiru-tein®  Soy or Stoic Chocolate Soy.

4.  Friday is "Free Will Day" and you can eat whatever you want, except no Forbidden Foods ever.

5.  Exercise daily with weights or a machine that uses resistance. Join a health club if you can afford it so that you can get instruction and a specific exercise program.  Being around others helps you to "brain sync" (synchronize) your exercise motivation with those who are really motivated.

Remember the Bactervira are clones, and when you are around others, the Bactervira tend to unite in sync even with those Bactervira outside.  They pick up signals from your brain that lets them know others are present.

Also try to find a group where people eat out together.  Some of them will be overweight, so be careful that you stay with healthy foods.  Perhaps, you can help each other to get control over the Bactervira.

You can also fit in exercise by simply walking as much as possible.  Walk to work or to the grocery store, or walk up the stairs instead of using the elevator.  You need to exercise until breathing heavily at least 3 times a week to clean out your circulatory system, unless having a prohibiting condition (such as a disease) or according to your personal guidance.

6.  Food for Thought Daily:

        a.  Study mathematics, Stoicism, Buddhism and any other religion, and meditate.

        b.  Study about self-discipline, and practice having self-control over every facet of your life.

       c.  Pray, including for personal guidance to be healthy.  Prayers are thoughts that seek awakening the intelligence of God the Force in the higher realms of your brain.

7.  Laugh, Laugh, Laugh - keep in touch with good comedians whose destiny is to enlighten happiness in the soul.

What Constitutes "Healthy Food?"

      1.  Raw vegetable salads.

        2.  Raw fruit salads.

        3.  Cranberries - every day.

        4.  Blueberries  - every day.

        5.  Tea.

        6.  Nuts and seeds - every day - raw preferred, but may eat some cooked temporarily when raw is not available.

        7.  Raisins - dried grapes that are high in antioxidants.

        8.  Rice - whole, brown rice only.  Many people do not realize that white rice is actually "denatured" brown rice - stripped of all the vital nutrients.  There is no such thing as natural white rice.  All natural wholesome rice is brown, and if you cook it for about 45 minutes in lots of water, it will get nice and fluffy.  No white rice.

        9.  Whole grains in bread, etc.

        10.  Vegetables, and often include tomatoes and broccoli.

        11.  Spiru-tein® - mix with banana - see recipe below.

        12.  Soy Lecithin Granules - mix in Spiru-tein® - see recipe below - or sprinkle on salads. I use Schiff® for its high quality soy - however, my preference is soy that is "not" genetically modified.

        13.  Soy Milk  - My favorite is Vitasoy®) - do "not" buy lowfat, because it is "not" necessary to be homogenized like regular milk, and, therefore is made lowfat by simply adding water, which you can do according to your preference or drink it straight.

        14.  Stoic Chocolate Soy (see recipe below).

        15.  Oatmeal - at least 3 times per week - if you have heart problems, then eat every day.

        16.  Such other healthy foods as scientifically proven.

RECIPES

STOIC CHOCOLATE SOY
(Makes 1-1/2 cup)
>cocoa - 1 tablespoon of 100 %  pure ground (means no sugar, no anything added - find it in the baking section of the market)
>Soy Lecithin Granules - add 1 tablespoon
>Water - 1/2 cup

Cook above ingredients over medium heat, stirring frequently, until begins to boil.  Chocolate in its pure form needs to be cooked or it tastes bitter. Then, add the next ingredients:

>Soy Milk - 1 cup
>Honey to preference

Mix soy milk and honey with other ingredients and let sit for a minute to get warm.

SPIRU-TEIN® SOY
(makes 1 cup)
>banana - mash in cup
>Soy Lecithin Granules - add 1 tablespoon
>Spiru-tein® -add 1/2 from scooper that comes with product or 2 heaping tablespoons or according to preference 
>Optional:  blueberries, strawberries, etc. - mash in cup

Mix ingredients with small amount of soy milk until pasty - this prevents most lumpiness.  Then fill cup with soy milk. If you are hungry, this drink will make you feel full quickly.

FORBIDDEN FOODS

    1.  No coffee - it destroys the heart tissue - perpetuates abnormal fast pace - shortens your lifespan.

    2.  No sugar, except on Friday's; otherwise, in small quantities already in your food.

    3.  No added salt, except small quantities already in your food.

    4.  No strong alcohol - absolutely no vodka, scotch, whiskey, etc., except small quantities of beer or wine as follows:

        a.  Exception to alcohol is small quantities of beer or wine (below 12.5 percent), but no more than 8 oz. on any day, and only as long as scientific research continues to show that "small" quantities may be beneficial.  But, understand, the benefit is primarily in relaxing you, and that relaxation with meditation is more beneficial than relaxing with beer and wine.  The nutrient benefits can easily be obtained with non-alcoholic foods. Even water in excess quantities can be harmful and wash away your electrolytes.

        b.  Absolutely "no" alcohol" and "no" exception if you have any history of alcoholism. If you have no control, then you have no alcohol.

    5.  No processed foods, except on Fridays.

    6.  No drugs, unless absolutely necessary.  My personal religious belief is that I only use prescriptions when a matter of life and death because they destroy the delicate newly evolved parts of the brain, and has lowered the majority of our society to the primary control of the primitive parts of the brain.

    7. No smoking.

    8.  No misery, no anger, no revenge, nor bad thoughts - read the Dalai Lama for peace and meditation instruction.

    9.  No white rice - instead eat brown rice.  White rice has been processed to remove the nutrients and is probably the cause of many bone deformities amongst societies who consume it a lot.

    10.  No white pasta, white bread or other processed grains where the nutrients have been removed. Instead, you may eat whole grain pasta, rice and other grains.

    11. If you have any kind of stomach problems, then see if you are lactose intolerant - anyways, avoid stress on cows, and do not drink milk except yogurt, and on special occasions in ice cream - instead, drink soy milk, or soy yogurt if you can find any.

How long do I stay on this diet?

You can remain on this diet as long as you feel healthy.  After you have developed sufficient self-discipline, then make modifications according to preference.  But, remember this, you can never go back to eating the way you did before.  You must make a specific plan that includes all the known healthy foods that benefit you in a special way.

DIET AND EXERCISE GO HAND IN HAND

 Exercise - find a good, fun, exercise that you will enjoy and can do on a regular basis.  Have you ever thought about walking?  It is great, peaceful exercise.  Remember:  Diet and Exercise go hand in hand.

Remember the BACTERVIRA

The Bactervira created you, and created food, and if the food was not made by them, then it will be rejected by them, and cause a chemical imbalance in your hunger-satiety brain function.  The Fat Bactervira will become under-populated or weak and send few signals of hunger. 

If the food has been analytically proven to be beneficial for our species, then it is good; but if it was made or processed for pleasure by removing the nutrients, then it is bad.  Keep informed with the latest scientific research on nutrition - and the health food industry leads the way oftentimes through the knowledge of experience.

LONGEVITY

If you want to live a very long time - the maximum amount of time that you possible can - then you must stop drinking coffee, slow down your life style, reduce all causes of stress, and eat healthy.  Read Dr. Wolford's research on longevity which explains that eating less extends your lifespan, but being underweight may mean you are not getting enough nutrients.  You make that determination based on logical and thorough analysis. You have the ability to be very healthy by taking control over your body.

When you eat healthy food, the Bactervira eat healthy food.  Your longevity is their longevity.  Maintaining a "slow" lifestyle means that they slow down their metabolism.  Being slow means living longer.  It is like a bank account - spend it quickly and it's gone sooner.  But, if you have little money, then you are poor.  Deposit your health in a strong account, and spend it slower to last longer.

WHEN YOU "STRESS TENSE" YOUR MUSCLES,
THE BACTERVIRA RELEASE
STRESS CHEMICALS

Every time you tense your muscles under stress, the Bactervira receive this as a communication that bad things are happening in the environment.  They have no eyes and live in a different, microscopic universe, and so you tell them the state of the environment by how much "stress tension" is in your muscles.  That is why meditation is so healthy for you - the purpose of meditation is to deliberately relax all your muscles, which places you in a peaceful state.

The Bactervira become very calm when all your muscles are relaxed in meditation.

If you spend most of your day with your muscles in "stress tension" then you are poisoning your body through signals to the Bactervira who respond by releasing stress chemicals.  This is different from the muscle tension of exercise which releases great chemicals of euphoria.  Yes, the Bactervira know the difference between tension under stress and tension under exercise.  The Bactervira created you.

Exercising also burns up all the stress chemicals and leaves you feeling very relaxed.  Since accumulation of stress chemicals causes disease, exercising also keeps you healthier - and you live longer.

Keep in touch with good comedians whose destiny is to enlighten happiness in the soul.  But, find true talent, not those who disgust by shocking you with filthy words and uncontrollable ideas.

Your lack of hunger could be relative to another species - that lives in another universe!

The Bactervira

Who's in control?